"Analysis of diet" - Healthy Diet Pyramid

Hi again!!

Now, I will analyze the 3-day diet using 1 of the nutritional tools on the Health Promotion Board website - the Healthy Diet Pyramid.


Healthy Diet Pyramid:

Using this pyramid (click for full view), let me analyze my diet.

On 28 January, I had..

CARBOHYDRATES
~2 slices of bread - 1 serving
~1 plate of pasta - 2 servings; Wholegrain
~1 bowl of white rice - 2 servings

FRUITS
~250ml Lime Juice - 1 serving

VEGETABLES
~1/4 plate Yellow Melon - 1 serving

PROTEINS
~150 ml Milo - 3/10 serving
~2 slices of cheese (40g) - 1 serving
~1 scoop of Ice Cream - 3/10 serving
~1 palm-sliced slice of fish (90g) - 1 serving
~20g beef - 2/9 serving

TOTAL
Total carbohydrates: 5 servings; 2 Wholegrain
Total fruits: 1 serving
Total vegetables: 1 serving
Total proteins: about 3 servings


On 29 January, I had..

CARBOHYDRATES

~4 wheat biscuits - 1 serving
~1 bowl of white rice - 2 servings
~1 plate of pasta - 2 serving; Wholegrain

FRUITS
~1 Medium Banana - 1 serving

VEGETABLES
~0 servings

PROTEINS
~Tuna fish – 1 serving
~5 medium prawns - 1 serving
~250g Milk - 1/2 servingS

TOTAL
~Total carbohydrates: 5 servings; 2 Wholegrain
~Total fruits: 1 serving
~Total vegetables: 0 serving
~Total protein: 2½ servings

On 30 January, I had..

CARBOHYDRATES
~About 1½ cups cornflakes - 1 serving
~1 bowl of noodles - 2 servings
~1 bowl of white rice - 2 servings

FRUITS
~3 wedges Rock Melon - 3 servings

VEGETABLES
~2 pieces Corn on cob - 2 servings

PROTEINS
~100ml Yakult - 1/5 serving
~150ml Iced Milo - 3/10 serving
~1 palm-sliced piece of fish - 1 serving
~2 pieces Chicken Sausage - 1/2 serving

TOTAL
Total carbohydrates: 5 servings; 0 Wholegrain
Total fruits: 3 servings
Total vegetables: 2 servings
Total proteins: 2½ servings

That's all for today, see you soon!

Patience~