I have finally created my Food and Nutrition blog! Today, I am going to be
blogging about my diet over 3 consecutive days (28 - 30 Jan 2011)...
Day 1 - 28 January 2011
| Time | Food eaten | Quantity |
| 6.15 a.m. | - Milo drink - Cheese Sandwich | - 150ml - 2 slices of bread |
| 2.40 p.m. | - Spaghetti Beef Bolognese - Cream of Mushroom Soup - Lime Juice | - 1 plate - 1 bowl - 250 ml |
| 4.50 p.m. | - Water - Ice Cream | - 250 ml - 1 scoop |
| 6.50 p.m. | - Rice - Fried Fish - Winter Melon Soup (Scallop, Beef) | - 1 plate - 1 palm-sized piece - 1 bowl |
| 8.20 p.m. | - Apple | - 1 whole fruit |
Italian Pasta!!! My favourite :D
Cream of Mushroom! Mmm, Yummy.
Mini
Magnum Ice Cream!!! *crunch crunch*
Hey!! Where did that Ice Cream go?!!Day 2 - 29 January 2011
| Time | Food eaten | Quantity |
| 9.45 a.m. | - Wheat Biscuits - Water | - 4 pieces - 200 ml |
| 12.10 p.m. | - Rice + Chilli Tuna - Milk | - 1 bowl - 250 ml |
| 4.20 p.m. | - Chips - Water | - 1 small packet - 200 ml |
| 8.20 p.m. | - Aglio Olio (Ham, Mushroom) - Water | - 1 plate
- 150 ml |
| 9.50 p.m. | - Banana | 1 medium |
Day 3 - 30 January 2011
| Time | Food eaten | Quantity |
| 7.50 a.m. | - Cornflakes - Yakult | - 50 g - 100 ml |
| 12.40 p.m. | - Noodles with Fish Soup - Iced Milo | - 1 bowl - 250 ml |
| 3.20 p.m. | - Rock Melon - Water | - 3 slices - 250 ml |
| 7.30 p.m. | - Water - Rice - Soup (Sausage Mushroom, Fish ball) - Corn on cob | - 150 ml - 1 bowl - 1 bowl
- 2 pieces |
Yes, this is all for today :) Will post again soon.
Patience~
